Meditation is often perceived as an elusive practice reserved for the spiritually inclined or the incredibly disciplined. However, this couldn't be further from the truth. Meditation is a versatile tool accessible to all, regardless of their background or initial doubts. In this article, we will explore several types of meditation techniques, including ancient practices, backed by research and data, and highlight their benefits. Whether you're a novice or someone who believes meditation is beyond their reach, this guide aims to demystify the practice and help you find the right approach for you.